Caring for a loved one can be difficult for both the caretaker and their family member. When you are a caregiver, it is crucial that you take care of yourself. Under normal circumstances, sleep and downtime are necessary for the body and brain to recover from life’s daily stresses. When you add the stress of caring for a loved one, these elements become even more important. Taking time to care for yourself and meet your needs ensures you will be more capable of, and effective when, helping your … [Read more...] about How to Care for Yourself When Caring for a Sick Loved One
Why Get the Vaccine? As someone caring for a sick or disabled family member, you may have so many responsibilities that you put off caring for yourself. One thing you should not postpone is getting a flu shot. The Centers for Disease Control and Prevention recommend that everyone over the age of six months receive a yearly flu vaccine. The flu shot is the best way to prevent influenza, lowering your risk by 50-60%. Since the flu virus evolves, it is important that you get vaccinated every year, … [Read more...] about Winter is Coming… and so is Flu Season! Prepare Yourself.