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Healthy New Year’s Resolutions for Caregivers

2020 has been a challenging year for everyone, especially those who serve as caregivers to immuno-compromised family members or friends. Having to navigate safe ways to engage and care for your sick loved one has become increasingly complex and often stressful. That’s why at the start of a new year, it can be helpful to set some new goals for yourself, to make sure you’re taking care of your own well-being! We put together a list of resolutions that address common obstacles many caregivers face. … [Read more...] about Healthy New Year’s Resolutions for Caregivers

How to Help Your Clients Battle Seasonal Depression 

December brings darker days and colder weather, making it more difficult to comfortably enjoy the outdoors. It’s only natural that with less sunlight, fresh air, and fewer opportunities to socialize or partake in activities, comes a feeling of melancholy. This common sensation of despair has come to be known as seasonal affective disorder (SAD) or seasonal depression. This is especially exacerbated by the restrictions of the pandemic, preventing immunocompromised individuals from interacting … [Read more...] about How to Help Your Clients Battle Seasonal Depression 

The Best Foods to Boost Your and Your Loved One’s Immune Systems

Now that we are in the midst of cold and flu season during a worldwide pandemic, it’s more important than ever to stay healthy and strengthen your immune system, especially for sick loved ones who are already immuno-compromised. While there’s no magic supplement or food that will guarantee an illness-free winter, there are many nutrients that will help support your health. We put together a list of seven key foods to work into your and your loved one’s diets this season! In addition to the items … [Read more...] about The Best Foods to Boost Your and Your Loved One’s Immune Systems

Important Self-Care Strategies for Home Health Care Workers

Being a home health care worker can be incredibly rewarding, but it can sometimes leave you feeling burnt out or overwhelmed. Many workers put an immense amount of time and thought into taking care of each client, but sometimes forget to take care of themselves. Investing in your emotional, mental, and physical health allows you to be a better and more fulfilled caregiver. Plus, slowing down and taking time for yourself will also improve your quality of life! There are many different ways to … [Read more...] about Important Self-Care Strategies for Home Health Care Workers

7 Successful Long-Distance Caregiving Strategies

Due to the pandemic, traveling has become more difficult than ever. With many travel bans, closed borders, and mandatory quarantines, visiting distant loved ones just isn’t possible for many. It can be especially disheartening not to know when these restrictions will end and when travel will again become feasible, especially for those with sick friends or family members. Luckily, we live in an age where it is easier than ever to connect through various forms of technology! There are numerous … [Read more...] about 7 Successful Long-Distance Caregiving Strategies

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