RESOURCE CENTER

Now that the holidays are over and the days have grown darker, grayer, and colder, it’s normal for people to feel a bit melancholy, especially for those dealing with illnesses or advancing in age. Chilly weather makes it difficult to get outside as often, which also means you’re receiving much lower levels of sunlight. Research […]

Being a home health care worker can be incredibly rewarding, but can sometimes leave you feeling burnt out or overwhelmed. Add in a holiday season filled with financial strain, extra commitments, social obligations, and more, and it’s easy to see why this time of year can be taxing for some. That’s why we put together […]

The holidays can be a wonderful time filled with traditions, parties, special treats, and much more.  However, they can also be a challenging time, especially for those dealing with chronic illness or missing close companions who have passed on. Though no physical gift can take away that pain, small gestures can go a long way […]

Gradual decline in overall health and cognitive function is inevitable with advancing age. Studies have shown that seniors who challenge their brains, keep moving, and maintain social connections reap many benefits, including a higher level of fitness and resilience. As a home health care worker for seniors, there are many ways that you can help […]

As a caretaker for an ill or aging loved one, their cognitive decline is something you may be concerned about. Today, Alzheimer’s disease and other forms of dementia affect more than five million people in the United States. Cerebral health can be affected by age-related changes in the brain, injuries such as stroke or traumatic […]

Those dealing with illnesses, advanced age, or disabilities tend to be more inactive than the average person. This can cause myriad issues as those individuals rapidly lose strength and endurance and can develop early signs of insulin resistance and molecular changes related to muscle loss. Excessive sitting has now also been linked to many diseases […]

Summer is in full swing; the sun is shining, the days are longer, thunder and lightning storms sweep in within seconds, and temperatures are quickly rising. After spending so much time inside during the winter and because of the pandemic, many are anxious to get outside and enjoy the season’s activities. Help to keep your […]

Getting outside, feeling the sunlight on your skin, and breathing in fresh air are immediate mood-boosters. There are many ways for home health care workers to help their sick clients get out safely and enjoy the great outdoors during the summer months. Research has shown that a change in scenery will improve mental health; additionally, […]

Balancing care for a sick or aging loved one with other obligations and duties like child-rearing, your career, marriage, home, etc., can pose many challenges. It can feel overwhelming, exhausting, and possibly even frightening at times to be responsible for someone’s complete well-being. Creating a system for organization can greatly simplify your life and help […]

As we eagerly await warmer weather, it’s important to also prepare ahead of time for what the change of season brings. Along with longer days, warmer weather, and pretty blooms, springtime produces vastly changing weather conditions and allergies. You’re likely to be spending more time outdoors and experiencing greater exposure to the sun. Make sure […]