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The importance of flu shots

Winter is Coming… and so is Flu Season! Prepare Yourself.

Why Get the Vaccine? As someone caring for a sick or disabled family member, you may have so many responsibilities that you put off caring for yourself. One thing you should not postpone is getting a flu shot. The Centers for Disease Control and Prevention recommend that everyone over the age of six months receive […]
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Selfcare

How to Care for Yourself When Caring for a Sick Loved One

Caring for a loved one can be difficult for both the caretaker and their family member. When you are a caregiver, it is crucial that you take care of yourself. Under normal circumstances, sleep and downtime are necessary for the body and brain to recover from life’s daily stresses. When you add the stress of […]
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