With the New Year starting, now is the time that many people begin their resolutions. For 2019, the top five goals were to diet or eat healthier, to exercise more, to lose weight, to save more and spend less, and to learn a new hobby or skill. While a New Year’s resolution can be an admirable ambition, sticking to it for the next 12 months is often easier said than done, especially when you have the added responsibility of caring for a loved one. Rather than quitting before you start though, … [Read more...] about Practical New Year’s Resolutions for the Busy Caregiver
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Practical New Year's Resolutions for the Busy Caregiver
With the New Year starting, now is the time that many people begin their resolutions. For 2019, the top five goals were to diet or eat healthier, to exercise more, to lose weight, to save more and spend less, and to learn a new hobby or skill. While a New Year’s resolution can be an admirable ambition, sticking to it for the next 12 months is often easier said than done, especially when you have the added responsibility of caring for a loved one. Rather than quitting before you start though, … [Read more...] about Practical New Year's Resolutions for the Busy Caregiver
How to Avoid Getting Sick When You’re In and Out of Homes: Helpful Reminders for Home Health Caregivers
As a health care professional, you already know how important it is to establish healthy habits to avoid getting sick. But when your job requires you to be in and out of homes caring for clients, that can be easier said than done—especially during cold and flu season. Taking care of yourself is the first step to helping others, so while your focus may be (rightfully!) on the well-being of your clients, it is important to remember to take steps to keep yourself healthy, too. Remember to Get a … [Read more...] about How to Avoid Getting Sick When You’re In and Out of Homes: Helpful Reminders for Home Health Caregivers
Don’t Catch (a) Cold! 5 Tips for Staying Healthy Even When Those Around You Are Getting Sick
When you or a family member is in need of extra care, it is important to take all the necessary precautions to avoid getting sick. With cold and flu season right around the corner, now is the time to be extra careful. Taking care of yourself is the first step to being there for your family; from getting the right amount of sleep to prioritizing nutrition and exercise, here is how to stay healthy even when it seems like everyone around you is getting sick. Tip #1: Get the Flu Shot According to … [Read more...] about Don’t Catch (a) Cold! 5 Tips for Staying Healthy Even When Those Around You Are Getting Sick