The longer days, chirping birds, budding blossoms, and warmer air can only mean one thing: spring has officially sprung! There’s nothing that lifts the spirits quite like the first hints of the new season, and in fact, studies have shown that a short walk in nature can boost well-being and help to prevent depression. In addition to spending more time outdoors, there are several easy ways to celebrate spring inside, too, which is especially important when your work is stressful. Plus, many of … [Read more...] about The Importance of Celebrating Spring, Especially When Your Work is Stressful
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The Importance of Bringing Spring Indoors When Your Loved One is Sick
The longer days, chirping birds, budding blossoms, and warmer air can only mean one thing: spring has officially sprung! There’s nothing that lifts the spirits quite like the first hints of the new season, and in fact, studies have shown that a short walk in nature can boost well-being and help to prevent depression. When caring for a sick loved one, however, getting outdoors—no matter the time of year—can be easier said than done, which is why it’s so important to bring spring indoors. Here, … [Read more...] about The Importance of Bringing Spring Indoors When Your Loved One is Sick
How to Reduce Mental and Emotional Fatigue When Your Loved One is Sick
It comes as no surprise that when a loved one is sick your own well-being can be significantly affected as well. And when you’re acting as a caregiver for that family member or close friend, the associated mental and emotional fatigue that may result should not be overlooked or diminished. In fact, by not paying attention to the signs of compassion fatigue—which include insomnia, difficulty concentrating, and poor self-care, among others—you run the risk of burn-out and seriously impacting the … [Read more...] about How to Reduce Mental and Emotional Fatigue When Your Loved One is Sick
Don’t Catch (a) Cold! 5 Tips for Staying Healthy Even When Those Around You Are Getting Sick
When you or a family member is in need of extra care, it is important to take all the necessary precautions to avoid getting sick. With cold and flu season right around the corner, now is the time to be extra careful. Taking care of yourself is the first step to being there for your family; from getting the right amount of sleep to prioritizing nutrition and exercise, here is how to stay healthy even when it seems like everyone around you is getting sick. Tip #1: Get the Flu Shot According to … [Read more...] about Don’t Catch (a) Cold! 5 Tips for Staying Healthy Even When Those Around You Are Getting Sick