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Don’t Catch (a) Cold! 5 Tips for Staying Healthy Even When Those Around You Are Getting Sick

When you or a family member is in need of extra care, it is important to take all the necessary precautions to avoid getting sick. With cold and flu season right around the corner, now is the time to be extra careful. Taking care of yourself is the first step to being there for your family; from getting the right amount of sleep to prioritizing nutrition and exercise, here is how to stay healthy even when it seems like everyone around you is getting sick. Tip #1: Get the Flu Shot According to … [Read more...] about Don’t Catch (a) Cold! 5 Tips for Staying Healthy Even When Those Around You Are Getting Sick

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